Kale and juice

  • 1 cup filtered water
  • 1/2 cup coconut unsweetened milk
  • 1 cup kale – packed
  • 1 full banana
  • Handful of spinach
  • Hand full of organic strawberries, fresh or frozen
  • Handful of Blueberries, fresh or frozen

Put water and coconut milk in first, then kale and spinach – the kale needs a little more time in the blender to breakdown then the fruit. Blend the liquids and the kale and spinach for a minute or 2 then add the fruit. Blend all together. Do not blend for too long, ingredients can heat up from blender. This smoothie is best cold! Makes 2 cups of smoothie. I hope you enjoy this green smoothie recipe.